Hello all! I haven't had much time to update the blog as the web development business, and interesting, yet-to-be-announced ventures, are keeping me busy.
Like with most people in business, I try to keep an eye out for ways to better myself. Well, I was getting fat. Yup, not chubby, fat. Most people are willing to do business more-so with an attractive person. The fat wasn't helping the business so it had to go. (... and it keeps shedding...)
As time is short, here is a write up on how I have lost over 50lbs so far. I had to buy new pants, new suits and new belts as my old clothes wouldn't fit me anymore. Mind you, I wasn't morbidly obese, but I was getting fat. Working at a computer 50% of the time does not make for a fit person. These might seem rather obvious, but we all need a reminder now and then.
Simple Tips & Tricks on Weight Loss
No Colas, or Surgery Sodas
Replace with lemon lime soda water.No Fast Food
Go search for "X nutrition information" where X is either a fast food restaurant or a specific item. Be prepared to be horrified.
The Low Carb Diet Really Works.
Even a little biking or walk around a few blocks is better than nothing.
It's Okay to Sometimes "Cheat"
While I do try to watch what I eat, occasional cheating is fine. I still have the occasional Sierra Mist or order a pizza. It's okay to spoil yourself sometimes, just keep it in check.
Give Your Body a Few Months
It will take a few months to notice visual results.
Ditch the Scale
Personally, I never had a scale in the house. I'm weighed at the doctors and that's good for enough me. At the time, I didn't need a daily reminder teasing me about my weight.
I hope this helps someone out there!
This is a syndicated post. Read the original at Will's Blog.